To come up, inhale, press the back heel firmly into the floor and reach up through the arms, straightening the right knee.

With your left heel firmly on the floor, exhale and bend your right knee over the right ankle so the shin is perpendicular to the floor.

Exhale and rotate your torso to the right.

Turn your left foot in 45 to 60 degrees to the right and your right foot out 90 degrees to the right.

Raise your arms perpendicular to the floor (and parallel to each other) With an exhale, step or lightly jump your feet apart. It give us confidence and stretch the hips and thighs while building strength in the entire lower body and core. Warrior pose is quintessential for building strength and stamina in a yoga practice. Place your back heel or the back of your torso against a wall if you feel unsteady in the pose. Inhale to come up and repeat on the opposite side.

Turn your gaze up to the top hand and stay in this pose for 5-8 breaths.

Inhale and as you exhale Rest your right hand on your shin, ankle, or the floor outside your right foot, Stretch your left arm toward the ceiling.Keep your feet pressed against the ground and balance your weight equally on both feet. Stretch your right foot out (90 degrees) while keeping the leg closer to the torso. Triangle is a wonderful standing posture to stretch the sides of the waist, open up the lungs, strengthen the legs and tone the entire body.Triangle Pose is the essential standing pose in many styles of yoga. You can stand with your back braced against a wall if you feel unsteady in this pose. Make sure you don't lean in to the standing leg and keep your core engaged and shoulders relaxed. Hold and breathe for 8-10 breaths then change sides.Press your hands in prayer and find a spot in front of you that you can hold in a steady gaze. Start with your feet together and place your right foot on your inner left upper thigh.It replicates the steady stance of a tree. Tree is an awesome standing balance for beginners to work on to gain focus and clarity, and learn to breathe while standing and keeping the body balanced on one foot. You can even raise your hands and stretch them. You can check your alignment by standing against the wall initially. You may also put your hands in prayer position in front of your chest, or rest them by your sides. As you inhale, elongate your torso and when you exhale release your shoulder blades away from your head.Firm your thigh muscles while rotating them inwards Relax your shoulders and roll them back and down. Spread your toes and place your weight evenly on your feet.

Stand with your toes together and heels slightly apart hang your arms besides the torso.Mountain pose may seem like 'simply standing,' but there is a lot going on. Mountain Pose is the base for all standing poses It involves the major groups of muscles and improves focus and concentration. The word 'Tada' means a mountain, that's where the name comes from. This simplest yoga pose teaches one to stand with majestic steadiness like a mountain. These easy to follow simple yoga poses are also good for strength, flexibility, stamina, and weight loss. The Beginners yoga poses outlined here are valuable enough to keep you occupied for a long time. Therefor Start with easy yoga poses and then moved into more challenging poses. The more you practice yoga, the more you're building awareness in your body, The biggest thing to do as a beginner is to start and then stay consistent with your practice,remember that practice makes progress.Īs you progress, you can take on more challenging poses but it's a good idea to keep things simple when you're just starting. Relax- Here are steps that can help you build up to the 'slow and gradual' processes of yoga then roll out on yoga mat for the best yoga workout for beginners. New to yoga? Start here with beginner yoga poses and best yoga poses sequence that are essential for you to build strength and confidence to take your yoga practice deeper.Īs a beginner to yoga, you might feel overwhelmed by the number of poses and their odd-sounding names.

Standing core yoga poses